With a lot of people jumping on “ketogenic diet” bandwagon, many people are now starting to wonder in case the diet plan is right for them. Even though you aren’t on any ketogenic diet, you will be really hard pressed not having seen keto or low-carb specific food popping up in the supermarket. Marketers are on a fact the keto diet seems not going where it should be and are making “ready to go” ketogenic friendly snacks. Question comes should you really indulge in it?
Here are a few points that you need to know about the keto products…
Calories Matter – Firstly, you must note that calories are more important than anything else. Los of people dive in including the keto snacks in eating plan without a lot of thinking about looking over thier calorie count. Suppose you eat snack having 400 calories that have to get factored in somewhere! You can compare it to the non-traditional low-carb snack like apple at 100 calories or cookies and you need to know which is right for your particular plan? You can also add a little peanut butter in your apple that will balance it out & you will be under required calories, and way lesser than calories in a keto snack.
Keto Doesn’t Essentially State “Weight Loss Friendly.” Keep in mind keto doesn’t mean the weight loss friendly. Whereas lots of people make use of keto diet for losing weight, still you have to think of calories as noted. There are some people who make use of the diet for some health reasons, and lots of the snacks are much better marketed because they aren’t watching calories very heavily.
Only because product states its keto doesn’t necessarily mean that it is made to help you to lose weight. Ketogenic diet is low-carb and high-fat diet thus it lowers down your carbohydrate intake, and replacing with fat.
Check Nutrition – Lastly, keep nutrition in your mind. Suppose keto snack is highly processed, and aims to replace certain processed and high carb keto snacks in the eating plan, still they are not healthy. The chocolate bar is not the best choice, doesn’t matter if it’s the keto bar or something else. Thus, don’t lose your sense because you see term “keto.”
If you keep all these points in your mind, you must be well prepared to decipher marketing of the keto products and make sure that they don’t keep you away from the smart course of having healthily food.