The four main health benefits of consuming black garlic

Black garlic may have an unappealing appearance where you should be getting rid of it from your kitchen. However, for many countries, it is actually very useful and even used by elegant restaurants that help in improving the taste of their food. Black garlic is just regular garlic that is exposed to temperatures that range from 140 to 170 degrees Fahrenheit for a period of about three to four weeks in total. This process creates the garlic to have an ability to age faster that leads to a darker color and appearance. Black garlĀ is widely used in different dishes that need savory and sweet flavors. A lot of chefs even add this unique ingredient to their meat and dessert dishes to add extra flavor and aroma. Asian countries like South Korea, Japan, and Thailand are...

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